Personal bests
10K
58:27
2003 · 9:24 /mi
8K
47:51
2002 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:54
April 13, 2013
- Place
- 15987
- Pace
- 11:15 /mi
- 10K59:24
April 2, 2011
- Place
- 10126
- Pace
- 9:34 /mi
- 10K1:03:13
March 27, 2010
- Place
- 12655
- Pace
- 10:10 /mi
- 10K1:00:35
April 5, 2008
- Place
- 8727
- Pace
- 9:45 /mi
- 10K1:04:12
March 31, 2007
- Place
- 9497
- Pace
- 10:20 /mi
- 10K58:27
March 29, 2003
- Place
- 2672
- Pace
- 9:24 /mi
- 2002 NTELOS 8K47:51
November 9, 2002
- Place
- 1531
- Pace
- 9:38 /mi