Personal bests
10K
1:01:07
2004 · 9:50 /mi
8K
49:35
2004 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K49:35
November 13, 2004
- Place
- 1869
- Pace
- 9:58 /mi
- 10K1:01:07
March 27, 2004
- Place
- 4818
- Pace
- 9:50 /mi
- 2003 NTELOS 8K55:29
November 15, 2003
- Place
- 2663
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1869 | 49:35 | 9:58 /mi |
| Mar 27, 2004 | 10K | 4818 | 1:01:07 | 9:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2663 | 55:29 | 11:10 /mi |