Personal bests
Marathon
4:39:44
1999 · 10:40 /mi
Half Marathon
2:28:48
2008 · 11:21 /mi
10K
1:00:42
2001 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:44
March 28, 2015
- Place
- 14704
- Pace
- 11:42 /mi
- 10K1:11:45
April 13, 2013
- Place
- 16958
- Pace
- 11:33 /mi
- 10K1:06:32
March 31, 2012
- Place
- 15618
- Pace
- 10:42 /mi
- 2008 McDonalds Half Marathon2:28:48
November 15, 2008
- Place
- 2751
- Pace
- 11:21 /mi
- 10K1:04:43
April 5, 2008
- Place
- 10973
- Pace
- 10:25 /mi
- 10K1:00:42
March 31, 2001
- Place
- 2601
- Pace
- 9:46 /mi
- 1999 Crestar Richmond Marathon4:39:44
November 13, 1999
- Place
- 1149
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14704 | 1:12:44 | 11:42 /mi |
| Apr 13, 2013 | 10K | 16958 | 1:11:45 | 11:33 /mi |
| Mar 31, 2012 | 10K | 15618 | 1:06:32 | 10:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2751 | 2:28:48 | 11:21 /mi |
| Apr 5, 2008 | 10K | 10973 | 1:04:43 | 10:25 /mi |
| Mar 31, 2001 | 10K | 2601 | 1:00:42 | 9:46 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1149 | 4:39:44 | 10:40 /mi |