Personal bests
Marathon
4:24:53
2019 · 10:06 /mi
Half Marathon
2:07:23
2020 · 9:43 /mi
10K
52:33
2022 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:16
April 18, 2026
- Place
- 8772
- Pace
- 11:38 /mi
- 10K54:06.4
April 20, 2024
- Place
- 2767
- Pace
- 8:42 /mi
- 2023 CarMax Richmond Half Marathon2:08:14
November 11, 2023
- Place
- 3511
- Pace
- 9:47 /mi
- 10K58:07
April 22, 2023
- Place
- 3342
- Pace
- 9:21 /mi
- 2022 CarMax Richmond Half Marathon2:15:39
November 12, 2022
- Place
- 3212
- Pace
- 10:21 /mi
- 10K52:33
April 23, 2022
- Place
- 1609
- Pace
- 8:27 /mi
- 2021 VCU Health Richmond Marathon4:27:30
November 13, 2021
- Place
- 2040
- Pace
- 10:12 /mi
- 2020 Richmond Half Marathon2:07:23
November 14, 2020
- Place
- 615
- Pace
- 9:43 /mi
- 10K57:00
September 26, 2020
- Place
- 533
- Pace
- 9:10 /mi
- 2019 VCU Health Richmond Marathon4:24:53
November 16, 2019
- Place
- 2359
- Pace
- 10:06 /mi
- 10K54:24
April 13, 2019
- Place
- 3017
- Pace
- 8:45 /mi
- 2018 Anthem Richmond Marathon4:31:33
November 10, 2018
- Place
- 2403
- Pace
- 10:21 /mi
- 10K1:01:24
April 14, 2018
- Place
- 5525
- Pace
- 9:53 /mi
- 2017 Markel Richmond Half Marathon2:09:11
November 11, 2017
- Place
- 4508
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8772 | 1:12:16 | 11:38 /mi |
| Apr 20, 2024 | 10K | 2767 | 54:06.4 | 8:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3511 | 2:08:14 | 9:47 /mi |
| Apr 22, 2023 | 10K | 3342 | 58:07 | 9:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3212 | 2:15:39 | 10:21 /mi |
| Apr 23, 2022 | 10K | 1609 | 52:33 | 8:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2040 | 4:27:30 | 10:12 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 615 | 2:07:23 | 9:43 /mi |
| Sep 26, 2020 | 10K | 533 | 57:00 | 9:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2359 | 4:24:53 | 10:06 /mi |
| Apr 13, 2019 | 10K | 3017 | 54:24 | 8:45 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2403 | 4:31:33 | 10:21 /mi |
| Apr 14, 2018 | 10K | 5525 | 1:01:24 | 9:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4508 | 2:09:11 | 9:51 /mi |