Personal bests
Marathon
5:14:19
2011 · 11:59 /mi
Half Marathon
2:12:09
2010 · 10:05 /mi
10K
56:16
2011 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:06
April 1, 2017
- Place
- 9384
- Pace
- 10:48 /mi
- 10K1:08:13
April 9, 2016
- Place
- 11112
- Pace
- 10:59 /mi
- 2012 American Family Fitness Half Marathon2:22:32
November 10, 2012
- Place
- 4911
- Pace
- 10:52 /mi
- 10K1:01:13
March 31, 2012
- Place
- 11783
- Pace
- 9:51 /mi
- 2011 SunTrust Richmond Marathon5:14:19
November 12, 2011
- Place
- 3252
- Pace
- 11:59 /mi
- 10K56:16
April 2, 2011
- Place
- 7538
- Pace
- 9:03 /mi
- 2010 McDonalds Half Marathon2:12:09
November 13, 2010
- Place
- 3028
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9384 | 1:07:06 | 10:48 /mi |
| Apr 9, 2016 | 10K | 11112 | 1:08:13 | 10:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4911 | 2:22:32 | 10:52 /mi |
| Mar 31, 2012 | 10K | 11783 | 1:01:13 | 9:51 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3252 | 5:14:19 | 11:59 /mi |
| Apr 2, 2011 | 10K | 7538 | 56:16 | 9:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3028 | 2:12:09 | 10:05 /mi |