Personal bests
Marathon
4:50:09
2002 · 11:04 /mi
Half Marathon
2:15:00
2008 · 10:18 /mi
10K
53:17
2005 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:20
March 28, 2009
- Place
- 7992
- Pace
- 9:23 /mi
- 2008 McDonalds Half Marathon2:15:00
November 15, 2008
- Place
- 2198
- Pace
- 10:18 /mi
- 10K54:31
March 31, 2007
- Place
- 4468
- Pace
- 8:46 /mi
- 10K55:19
April 1, 2006
- Place
- 3349
- Pace
- 8:54 /mi
- 10K53:17
April 9, 2005
- Place
- 2866
- Pace
- 8:35 /mi
- 2002 Suntrust Richmond Marathon4:50:09
November 9, 2002
- Place
- 1916
- Pace
- 11:04 /mi
- 10K53:48
April 1, 2000
- Place
- 1028
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7992 | 58:20 | 9:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2198 | 2:15:00 | 10:18 /mi |
| Mar 31, 2007 | 10K | 4468 | 54:31 | 8:46 /mi |
| Apr 1, 2006 | 10K | 3349 | 55:19 | 8:54 /mi |
| Apr 9, 2005 | 10K | 2866 | 53:17 | 8:35 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1916 | 4:50:09 | 11:04 /mi |
| Apr 1, 2000 | 10K | 1028 | 53:48 | 8:39 /mi |