Personal bests
10K
1:20:41
2002 · 12:59 /mi
8K
1:25:28
2003 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:55
March 28, 2015
- Place
- 24694
- Pace
- 18:49 /mi
- 10K1:49:42
March 31, 2007
- Place
- 18644
- Pace
- 17:39 /mi
- 2003 NTELOS 8K1:25:28
November 15, 2003
- Place
- 3200
- Pace
- 17:12 /mi
- 10K1:29:31
March 29, 2003
- Place
- 6233
- Pace
- 14:24 /mi
- 10K1:20:41
April 13, 2002
- Place
- 4567
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24694 | 1:56:55 | 18:49 /mi |
| Mar 31, 2007 | 10K | 18644 | 1:49:42 | 17:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3200 | 1:25:28 | 17:12 /mi |
| Mar 29, 2003 | 10K | 6233 | 1:29:31 | 14:24 /mi |
| Apr 13, 2002 | 10K | 4567 | 1:20:41 | 12:59 /mi |