Personal bests
Marathon
3:57:18
2010 · 9:03 /mi
10K
47:14
2010 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:57:18
November 13, 2010
- Place
- 1298
- Pace
- 9:03 /mi
- 10K47:14
March 27, 2010
- Place
- 1920
- Pace
- 7:36 /mi
- 2009 SunTrust Richmond Marathon3:59:57
November 14, 2009
- Place
- 1443
- Pace
- 9:09 /mi
- 10K48:19
March 28, 2009
- Place
- 2071
- Pace
- 7:47 /mi
- 2008 SunTrust Richmond Marathon4:15:44
November 15, 2008
- Place
- 1143
- Pace
- 9:45 /mi
- 10K53:04
April 5, 2008
- Place
- 4015
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1298 | 3:57:18 | 9:03 /mi |
| Mar 27, 2010 | 10K | 1920 | 47:14 | 7:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1443 | 3:59:57 | 9:09 /mi |
| Mar 28, 2009 | 10K | 2071 | 48:19 | 7:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1143 | 4:15:44 | 9:45 /mi |
| Apr 5, 2008 | 10K | 4015 | 53:04 | 8:32 /mi |