Personal bests
10K
1:00:15
2005 · 9:42 /mi
8K
56:06
2005 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:38
March 28, 2015
- Place
- 10740
- Pace
- 10:24 /mi
- 10K1:05:52
April 13, 2013
- Place
- 13623
- Pace
- 10:36 /mi
- 10K1:11:47
April 2, 2011
- Place
- 18365
- Pace
- 11:33 /mi
- 10K1:13:12
April 5, 2008
- Place
- 14490
- Pace
- 11:47 /mi
- 10K1:27:15
March 31, 2007
- Place
- 15114
- Pace
- 14:02 /mi
- 10K1:12:36
April 1, 2006
- Place
- 9519
- Pace
- 11:41 /mi
- 2005 NTELOS 8K56:06
November 12, 2005
- Place
- 3032
- Pace
- 11:17 /mi
- 10K1:00:15
April 9, 2005
- Place
- 5403
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10740 | 1:04:38 | 10:24 /mi |
| Apr 13, 2013 | 10K | 13623 | 1:05:52 | 10:36 /mi |
| Apr 2, 2011 | 10K | 18365 | 1:11:47 | 11:33 /mi |
| Apr 5, 2008 | 10K | 14490 | 1:13:12 | 11:47 /mi |
| Mar 31, 2007 | 10K | 15114 | 1:27:15 | 14:02 /mi |
| Apr 1, 2006 | 10K | 9519 | 1:12:36 | 11:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3032 | 56:06 | 11:17 /mi |
| Apr 9, 2005 | 10K | 5403 | 1:00:15 | 9:42 /mi |