Personal bests
Marathon
4:27:46
2009 · 10:13 /mi
Half Marathon
2:15:23
2008 · 10:20 /mi
10K
48:33
2010 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:33
March 27, 2010
- Place
- 2537
- Pace
- 7:49 /mi
- 2009 SunTrust Richmond Marathon4:27:46
November 14, 2009
- Place
- 2315
- Pace
- 10:13 /mi
- 10K51:53
March 28, 2009
- Place
- 3858
- Pace
- 8:21 /mi
- 2008 McDonalds Half Marathon2:15:23
November 15, 2008
- Place
- 2035
- Pace
- 10:20 /mi
- 10K56:51
April 5, 2008
- Place
- 6292
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2537 | 48:33 | 7:49 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2315 | 4:27:46 | 10:13 /mi |
| Mar 28, 2009 | 10K | 3858 | 51:53 | 8:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2035 | 2:15:23 | 10:20 /mi |
| Apr 5, 2008 | 10K | 6292 | 56:51 | 9:09 /mi |