Personal bests
10K
1:05:34
2009 · 10:33 /mi
8K
43:57
2005 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:34
March 28, 2009
- Place
- 12383
- Pace
- 10:33 /mi
- 10K1:55:23
March 31, 2007
- Place
- 19429
- Pace
- 18:34 /mi
- 2005 NTELOS 8K43:57
November 12, 2005
- Place
- 1373
- Pace
- 8:50 /mi
- 2004 NTELOS 8K46:59
November 13, 2004
- Place
- 1601
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12383 | 1:05:34 | 10:33 /mi |
| Mar 31, 2007 | 10K | 19429 | 1:55:23 | 18:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1373 | 43:57 | 8:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1601 | 46:59 | 9:27 /mi |