Personal bests
Marathon
4:03:44
2022 · 9:18 /mi
Half Marathon
1:50:20
2025 · 8:25 /mi
10K
48:47
2025 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:50:20
November 15, 2025
- Place
- 1472
- Pace
- 8:25 /mi
- 10K48:47
April 12, 2025
- Place
- 1392
- Pace
- 7:51 /mi
- 10K51:09.5
April 20, 2024
- Place
- 1916
- Pace
- 8:14 /mi
- 2022 Allianz Partners Richmond Marathon4:03:44
November 12, 2022
- Place
- 959
- Pace
- 9:18 /mi
- 10K50:54
April 23, 2022
- Place
- 1300
- Pace
- 8:11 /mi
- 2021 Carmax Richmond Half Marathon1:51:33
November 13, 2021
- Place
- 1711
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1472 | 1:50:20 | 8:25 /mi |
| Apr 12, 2025 | 10K | 1392 | 48:47 | 7:51 /mi |
| Apr 20, 2024 | 10K | 1916 | 51:09.5 | 8:14 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 959 | 4:03:44 | 9:18 /mi |
| Apr 23, 2022 | 10K | 1300 | 50:54 | 8:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1711 | 1:51:33 | 8:31 /mi |