Personal bests
Marathon
4:28:04
2000 · 10:13 /mi
10K
57:00
2001 · 9:10 /mi
8K
51:04
2001 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:23
April 5, 2008
- Place
- 7322
- Pace
- 9:24 /mi
- 10K59:06
March 27, 2004
- Place
- 4189
- Pace
- 9:31 /mi
- 2001 NTELOS 8K51:04
November 10, 2001
- Place
- 1852
- Pace
- 10:16 /mi
- 10K57:00
March 31, 2001
- Place
- 2201
- Pace
- 9:10 /mi
- 2000 Richmond Marathon4:28:04
November 18, 2000
- Place
- 1384
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7322 | 58:23 | 9:24 /mi |
| Mar 27, 2004 | 10K | 4189 | 59:06 | 9:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1852 | 51:04 | 10:16 /mi |
| Mar 31, 2001 | 10K | 2201 | 57:00 | 9:10 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1384 | 4:28:04 | 10:13 /mi |