Personal bests
10K
1:47:10
2012 · 17:15 /mi
8K
1:28:39
2012 · 17:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:37
March 28, 2015
- Place
- 24791
- Pace
- 18:56 /mi
- 10K2:04:38
April 13, 2013
- Place
- 31054
- Pace
- 20:03 /mi
- 2012 HCA VA 8k1:28:39
November 10, 2012
- Place
- 3426
- Pace
- 17:50 /mi
- 10K1:47:10
March 31, 2012
- Place
- 29202
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24791 | 1:57:37 | 18:56 /mi |
| Apr 13, 2013 | 10K | 31054 | 2:04:38 | 20:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3426 | 1:28:39 | 17:50 /mi |
| Mar 31, 2012 | 10K | 29202 | 1:47:10 | 17:15 /mi |