Personal bests
10K
1:06:27
2016 · 10:42 /mi
8K
50:05
2015 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K58:02
November 11, 2017
- Place
- 1497
- Pace
- 11:40 /mi
- 2016 VCU Health 8k53:40
November 12, 2016
- Place
- 1295
- Pace
- 10:48 /mi
- 10K1:06:27
April 9, 2016
- Place
- 10327
- Pace
- 10:42 /mi
- 2015 HCA Va 8k50:05
November 14, 2015
- Place
- 1203
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1497 | 58:02 | 11:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1295 | 53:40 | 10:48 /mi |
| Apr 9, 2016 | 10K | 10327 | 1:06:27 | 10:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1203 | 50:05 | 10:05 /mi |