Personal bests
10K
1:02:00
2008 · 9:59 /mi
8K
45:10
2011 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:04:51
November 12, 2022
- Place
- 1846
- Pace
- 13:03 /mi
- 10K1:22:29
April 14, 2018
- Place
- 12666
- Pace
- 13:16 /mi
- 2013 HCA Va 8k49:24
November 16, 2013
- Place
- 1406
- Pace
- 9:56 /mi
- 2012 HCA VA 8k53:47
November 10, 2012
- Place
- 1858
- Pace
- 10:49 /mi
- 10K1:08:30
March 31, 2012
- Place
- 16783
- Pace
- 11:01 /mi
- 2011 HCA VA 8k45:10
November 12, 2011
- Place
- 868
- Pace
- 9:05 /mi
- 2010 HCA Va 8k53:50
November 13, 2010
- Place
- 2101
- Pace
- 10:50 /mi
- 10K1:06:17
March 27, 2010
- Place
- 14553
- Pace
- 10:40 /mi
- 2009 HCA Va 8k51:06
November 14, 2009
- Place
- 1597
- Pace
- 10:17 /mi
- 10K1:03:52
March 28, 2009
- Place
- 11467
- Pace
- 10:17 /mi
- 2008 NTELOS 8K54:59
November 15, 2008
- Place
- 2186
- Pace
- 11:04 /mi
- 10K1:02:00
April 5, 2008
- Place
- 9547
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1846 | 1:04:51 | 13:03 /mi |
| Apr 14, 2018 | 10K | 12666 | 1:22:29 | 13:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1406 | 49:24 | 9:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1858 | 53:47 | 10:49 /mi |
| Mar 31, 2012 | 10K | 16783 | 1:08:30 | 11:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 868 | 45:10 | 9:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2101 | 53:50 | 10:50 /mi |
| Mar 27, 2010 | 10K | 14553 | 1:06:17 | 10:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1597 | 51:06 | 10:17 /mi |
| Mar 28, 2009 | 10K | 11467 | 1:03:52 | 10:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2186 | 54:59 | 11:04 /mi |
| Apr 5, 2008 | 10K | 9547 | 1:02:00 | 9:59 /mi |