Personal bests
Half Marathon
2:23:42
2019 · 10:58 /mi
10K
1:07:38
2022 · 10:53 /mi
8K
1:11:13
2025 · 14:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:38
April 18, 2026
- Place
- 10733
- Pace
- 12:39 /mi
- 2025 VCU Health Richmond 8k1:11:13
November 15, 2025
- Place
- 2985
- Pace
- 14:20 /mi
- 10K2:16:37
April 20, 2024
- Place
- 18089
- Pace
- 21:59 /mi
- 2023 CarMax Richmond Half Marathon2:38:42
November 11, 2023
- Place
- 6116
- Pace
- 12:06 /mi
- 10K1:17:48
April 22, 2023
- Place
- 8431
- Pace
- 12:31 /mi
- 10K1:07:38
April 23, 2022
- Place
- 5330
- Pace
- 10:53 /mi
- 2020 Richmond Half Marathon2:36:59
November 14, 2020
- Place
- 1219
- Pace
- 11:59 /mi
- 2019 Markel Richmond Half Marathon2:23:42
November 16, 2019
- Place
- 5675
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10733 | 1:18:38 | 12:39 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2985 | 1:11:13 | 14:20 /mi |
| Apr 20, 2024 | 10K | 18089 | 2:16:37 | 21:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6116 | 2:38:42 | 12:06 /mi |
| Apr 22, 2023 | 10K | 8431 | 1:17:48 | 12:31 /mi |
| Apr 23, 2022 | 10K | 5330 | 1:07:38 | 10:53 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1219 | 2:36:59 | 11:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5675 | 2:23:42 | 10:58 /mi |