Personal bests
10K
1:21:20
2025 · 13:05 /mi
8K
56:35
2023 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:21
April 18, 2026
- Place
- 11472
- Pace
- 13:06 /mi
- 10K1:21:20
April 12, 2025
- Place
- 11321
- Pace
- 13:05 /mi
- 2023 VCU Health Richmond 8k56:35
November 11, 2023
- Place
- 1755
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11472 | 1:21:21 | 13:06 /mi |
| Apr 12, 2025 | 10K | 11321 | 1:21:20 | 13:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1755 | 56:35 | 11:23 /mi |