Personal bests
Marathon
4:52:32
2003 · 11:09 /mi
10K
52:54
2002 · 8:31 /mi
5 Mile
41:28
1999 · 8:18 /mi
8K
45:11
2002 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K46:37
November 12, 2005
- Place
- 1988
- Pace
- 9:23 /mi
- 2003 Suntrust Richmond Marathon4:52:32
November 15, 2003
- Place
- 2311
- Pace
- 11:09 /mi
- 10K55:01
March 29, 2003
- Place
- 1925
- Pace
- 8:51 /mi
- 2002 NTELOS 8K45:11
November 9, 2002
- Place
- 1307
- Pace
- 9:05 /mi
- 10K52:54
April 13, 2002
- Place
- 1630
- Pace
- 8:31 /mi
- 10K55:33
March 31, 2001
- Place
- 1998
- Pace
- 8:56 /mi
- 1999 Coca-Cola 5 Miler41:28
November 13, 1999
- Place
- 670
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1988 | 46:37 | 9:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2311 | 4:52:32 | 11:09 /mi |
| Mar 29, 2003 | 10K | 1925 | 55:01 | 8:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1307 | 45:11 | 9:05 /mi |
| Apr 13, 2002 | 10K | 1630 | 52:54 | 8:31 /mi |
| Mar 31, 2001 | 10K | 1998 | 55:33 | 8:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 670 | 41:28 | 8:18 /mi |