Personal bests
Marathon
3:30:12
2001 · 8:01 /mi
10K
42:15
2005 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:05:56
March 31, 2007
- Place
- 20564
- Pace
- 29:55 /mi
- 10K2:45:52
April 1, 2006
- Place
- 16458
- Pace
- 26:42 /mi
- 10K42:15
April 9, 2005
- Place
- 293
- Pace
- 6:48 /mi
- 10K48:16
March 27, 2004
- Place
- 1033
- Pace
- 7:46 /mi
- 2002 Suntrust Richmond Marathon4:56:23
November 9, 2002
- Place
- 2016
- Pace
- 11:18 /mi
- 2001 SunTrust Richmond Marathon3:30:12
November 10, 2001
- Place
- 305
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 20564 | 3:05:56 | 29:55 /mi |
| Apr 1, 2006 | 10K | 16458 | 2:45:52 | 26:42 /mi |
| Apr 9, 2005 | 10K | 293 | 42:15 | 6:48 /mi |
| Mar 27, 2004 | 10K | 1033 | 48:16 | 7:46 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2016 | 4:56:23 | 11:18 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 305 | 3:30:12 | 8:01 /mi |