Personal bests
Marathon
5:30:52
2015 · 12:37 /mi
Half Marathon
2:32:24
2014 · 11:38 /mi
10K
1:09:00
2014 · 11:06 /mi
8K
1:05:52
2013 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:11
April 9, 2016
- Place
- 12682
- Pace
- 11:37 /mi
- 2015 Anthem Richmond Marathon5:30:52
November 14, 2015
- Place
- 3851
- Pace
- 12:37 /mi
- 10K1:09:28
March 28, 2015
- Place
- 13349
- Pace
- 11:11 /mi
- 2014 American Family Fitness Half Marathon2:32:24
November 15, 2014
- Place
- 6852
- Pace
- 11:38 /mi
- 10K1:09:00
March 29, 2014
- Place
- 14050
- Pace
- 11:06 /mi
- 2013 HCA Va 8k1:05:52
November 16, 2013
- Place
- 2401
- Pace
- 13:15 /mi
- 10K1:14:36
April 13, 2013
- Place
- 18277
- Pace
- 12:00 /mi
- 10K1:14:19
March 31, 2012
- Place
- 19693
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12682 | 1:12:11 | 11:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3851 | 5:30:52 | 12:37 /mi |
| Mar 28, 2015 | 10K | 13349 | 1:09:28 | 11:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6852 | 2:32:24 | 11:38 /mi |
| Mar 29, 2014 | 10K | 14050 | 1:09:00 | 11:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2401 | 1:05:52 | 13:15 /mi |
| Apr 13, 2013 | 10K | 18277 | 1:14:36 | 12:00 /mi |
| Mar 31, 2012 | 10K | 19693 | 1:14:19 | 11:58 /mi |