Personal bests
Marathon
4:08:10
2003 · 9:28 /mi
Half Marathon
1:56:46
2024 · 8:54 /mi
10K
43:06
2001 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 CarMax Richmond Half Marathon1:56:46
November 16, 2024
- Place
- 3039
- Pace
- 8:54 /mi
- 2003 Suntrust Richmond Marathon4:08:10
November 15, 2003
- Place
- 1405
- Pace
- 9:28 /mi
- 10K47:50
March 29, 2003
- Place
- 647
- Pace
- 7:42 /mi
- 10K43:06
March 31, 2001
- Place
- 270
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3039 | 1:56:46 | 8:54 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1405 | 4:08:10 | 9:28 /mi |
| Mar 29, 2003 | 10K | 647 | 47:50 | 7:42 /mi |
| Mar 31, 2001 | 10K | 270 | 43:06 | 6:56 /mi |