Personal bests
Marathon
3:53:18
2013 · 8:54 /mi
Half Marathon
1:38:03
2014 · 7:29 /mi
10K
45:38
2012 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:38:03
November 15, 2014
- Place
- 470
- Pace
- 7:29 /mi
- 2013 Anthem Richmond Marathon3:53:18
November 16, 2013
- Place
- 1248
- Pace
- 8:54 /mi
- 10K48:22
April 13, 2013
- Place
- 2183
- Pace
- 7:47 /mi
- 2012 Anthem Richmond Marathon4:02:18
November 10, 2012
- Place
- 1777
- Pace
- 9:14 /mi
- 10K45:38
March 31, 2012
- Place
- 1457
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 470 | 1:38:03 | 7:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1248 | 3:53:18 | 8:54 /mi |
| Apr 13, 2013 | 10K | 2183 | 48:22 | 7:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1777 | 4:02:18 | 9:14 /mi |
| Mar 31, 2012 | 10K | 1457 | 45:38 | 7:21 /mi |