Personal bests
Marathon
4:54:16
2005 · 11:13 /mi
10K
52:17
2005 · 8:25 /mi
8K
45:36
2010 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:34
April 2, 2011
- Place
- 13327
- Pace
- 10:14 /mi
- 2010 HCA Va 8k45:36
November 13, 2010
- Place
- 1058
- Pace
- 9:10 /mi
- 10K1:18:03
March 27, 2010
- Place
- 19627
- Pace
- 12:34 /mi
- 10K57:08
March 28, 2009
- Place
- 7202
- Pace
- 9:12 /mi
- 10K1:12:48
April 5, 2008
- Place
- 14360
- Pace
- 11:43 /mi
- 2005 SunTrust Richmond Marathon4:54:16
November 12, 2005
- Place
- 2750
- Pace
- 11:13 /mi
- 10K52:17
April 9, 2005
- Place
- 2508
- Pace
- 8:25 /mi
- 10K56:10
March 27, 2004
- Place
- 3185
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13327 | 1:03:34 | 10:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1058 | 45:36 | 9:10 /mi |
| Mar 27, 2010 | 10K | 19627 | 1:18:03 | 12:34 /mi |
| Mar 28, 2009 | 10K | 7202 | 57:08 | 9:12 /mi |
| Apr 5, 2008 | 10K | 14360 | 1:12:48 | 11:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2750 | 4:54:16 | 11:13 /mi |
| Apr 9, 2005 | 10K | 2508 | 52:17 | 8:25 /mi |
| Mar 27, 2004 | 10K | 3185 | 56:10 | 9:02 /mi |