Personal bests
10K
1:11:14
2013 · 11:28 /mi
8K
55:45
2013 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:45
November 16, 2013
- Place
- 1754
- Pace
- 11:13 /mi
- 10K1:11:14
April 13, 2013
- Place
- 16679
- Pace
- 11:28 /mi
- 10K1:11:18
March 31, 2012
- Place
- 18304
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1754 | 55:45 | 11:13 /mi |
| Apr 13, 2013 | 10K | 16679 | 1:11:14 | 11:28 /mi |
| Mar 31, 2012 | 10K | 18304 | 1:11:18 | 11:28 /mi |