Personal bests
10K
51:24
2004 · 8:16 /mi
8K
40:47
2002 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K42:08
November 13, 2004
- Place
- 854
- Pace
- 8:29 /mi
- 10K51:24
March 27, 2004
- Place
- 1774
- Pace
- 8:16 /mi
- 2003 NTELOS 8K41:25
November 15, 2003
- Place
- 897
- Pace
- 8:20 /mi
- 10K55:54
March 29, 2003
- Place
- 2104
- Pace
- 9:00 /mi
- 2002 NTELOS 8K40:47
November 9, 2002
- Place
- 670
- Pace
- 8:12 /mi
- 10K53:25
April 13, 2002
- Place
- 1737
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 854 | 42:08 | 8:29 /mi |
| Mar 27, 2004 | 10K | 1774 | 51:24 | 8:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 897 | 41:25 | 8:20 /mi |
| Mar 29, 2003 | 10K | 2104 | 55:54 | 9:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 670 | 40:47 | 8:12 /mi |
| Apr 13, 2002 | 10K | 1737 | 53:25 | 8:36 /mi |