The Vault

Personal bests

10K

46:00

2011 · 7:24 /mi

10K4 finishes · best 46:00 in 2011 · latest 49:42 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2203	49:42	8:00 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1667	46:13	7:26 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1430	46:00	7:24 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3643	51:30	8:17 /mi