Personal bests
8K
44:32
2023 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k44:32
November 11, 2023
- Place
- 638
- Pace
- 8:58 /mi
- 2022 VCU Health Richmond 8k46:46
November 12, 2022
- Place
- 673
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 638 | 44:32 | 8:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 673 | 46:46 | 9:24 /mi |