Personal bests
10K
1:11:30
2011 · 11:30 /mi
8K
56:40
2010 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:59
April 18, 2026
- Place
- 20048
- Pace
- 21:05 /mi
- 10K1:47:49
April 23, 2022
- Place
- 10431
- Pace
- 17:21 /mi
- 10K1:34:54
April 14, 2018
- Place
- 15372
- Pace
- 15:16 /mi
- 10K1:16:12
March 29, 2014
- Place
- 17170
- Pace
- 12:16 /mi
- 10K1:11:30
April 2, 2011
- Place
- 18235
- Pace
- 11:30 /mi
- 2010 HCA Va 8k56:40
November 13, 2010
- Place
- 2357
- Pace
- 11:24 /mi
- 10K1:16:28
March 27, 2010
- Place
- 19114
- Pace
- 12:18 /mi
- 2009 HCA Va 8k1:11:09
November 14, 2009
- Place
- 2984
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20048 | 2:10:59 | 21:05 /mi |
| Apr 23, 2022 | 10K | 10431 | 1:47:49 | 17:21 /mi |
| Apr 14, 2018 | 10K | 15372 | 1:34:54 | 15:16 /mi |
| Mar 29, 2014 | 10K | 17170 | 1:16:12 | 12:16 /mi |
| Apr 2, 2011 | 10K | 18235 | 1:11:30 | 11:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2357 | 56:40 | 11:24 /mi |
| Mar 27, 2010 | 10K | 19114 | 1:16:28 | 12:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2984 | 1:11:09 | 14:19 /mi |