Personal bests
Marathon
3:46:09
2013 · 8:38 /mi
Half Marathon
1:38:57
2019 · 7:33 /mi
10K
46:42
2014 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:38:57
November 16, 2019
- Place
- 552
- Pace
- 7:33 /mi
- 10K46:42
March 29, 2014
- Place
- 1339
- Pace
- 7:31 /mi
- 2013 Anthem Richmond Marathon3:46:09
November 16, 2013
- Place
- 1030
- Pace
- 8:38 /mi
- 10K53:53
March 28, 2009
- Place
- 5045
- Pace
- 8:40 /mi
- 10K57:14
April 5, 2008
- Place
- 6526
- Pace
- 9:13 /mi
- 10K1:02:08
April 1, 2006
- Place
- 6149
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 552 | 1:38:57 | 7:33 /mi |
| Mar 29, 2014 | 10K | 1339 | 46:42 | 7:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1030 | 3:46:09 | 8:38 /mi |
| Mar 28, 2009 | 10K | 5045 | 53:53 | 8:40 /mi |
| Apr 5, 2008 | 10K | 6526 | 57:14 | 9:13 /mi |
| Apr 1, 2006 | 10K | 6149 | 1:02:08 | 10:00 /mi |