Personal bests
8K
54:10
2025 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:10
November 15, 2025
- Place
- 1734
- Pace
- 10:54 /mi
- 2022 VCU Health Richmond 8k1:05:33
November 12, 2022
- Place
- 2114
- Pace
- 13:11 /mi
- 2021 Allianz Partners 8K1:34:07
November 13, 2021
- Place
- 2071
- Pace
- 18:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1734 | 54:10 | 10:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2114 | 1:05:33 | 13:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2071 | 1:34:07 | 18:56 /mi |