Personal bests
Marathon
5:32:55
2002 · 12:42 /mi
Half Marathon
2:30:12
2013 · 11:27 /mi
10K
56:26
2002 · 9:05 /mi
8K
43:14
2001 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:30:12
November 16, 2013
- Place
- 5605
- Pace
- 11:27 /mi
- 10K57:54
April 9, 2005
- Place
- 4507
- Pace
- 9:19 /mi
- 10K1:00:12
March 29, 2003
- Place
- 2997
- Pace
- 9:41 /mi
- 2002 Suntrust Richmond Marathon5:32:55
November 9, 2002
- Place
- 2365
- Pace
- 12:42 /mi
- 10K56:26
April 13, 2002
- Place
- 2302
- Pace
- 9:05 /mi
- 2001 NTELOS 8K43:14
November 10, 2001
- Place
- 1071
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5605 | 2:30:12 | 11:27 /mi |
| Apr 9, 2005 | 10K | 4507 | 57:54 | 9:19 /mi |
| Mar 29, 2003 | 10K | 2997 | 1:00:12 | 9:41 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2365 | 5:32:55 | 12:42 /mi |
| Apr 13, 2002 | 10K | 2302 | 56:26 | 9:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1071 | 43:14 | 8:42 /mi |