Personal bests
10K
1:02:57
2008 · 10:08 /mi
8K
53:55
2006 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:40
April 13, 2013
- Place
- 16407
- Pace
- 11:22 /mi
- 10K1:10:02
March 31, 2012
- Place
- 17617
- Pace
- 11:16 /mi
- 10K1:05:48
April 2, 2011
- Place
- 14869
- Pace
- 10:35 /mi
- 10K1:02:57
April 5, 2008
- Place
- 10063
- Pace
- 10:08 /mi
- 10K1:12:39
March 31, 2007
- Place
- 12489
- Pace
- 11:42 /mi
- 2006 NTELOS 8K53:55
November 11, 2006
- Place
- 2686
- Pace
- 10:51 /mi
- 10K1:11:49
April 1, 2006
- Place
- 9311
- Pace
- 11:33 /mi
- 10K1:09:55
April 9, 2005
- Place
- 8047
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16407 | 1:10:40 | 11:22 /mi |
| Mar 31, 2012 | 10K | 17617 | 1:10:02 | 11:16 /mi |
| Apr 2, 2011 | 10K | 14869 | 1:05:48 | 10:35 /mi |
| Apr 5, 2008 | 10K | 10063 | 1:02:57 | 10:08 /mi |
| Mar 31, 2007 | 10K | 12489 | 1:12:39 | 11:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2686 | 53:55 | 10:51 /mi |
| Apr 1, 2006 | 10K | 9311 | 1:11:49 | 11:33 /mi |
| Apr 9, 2005 | 10K | 8047 | 1:09:55 | 11:15 /mi |