Personal bests
10K
1:31:08
2010 · 14:40 /mi
8K
1:19:49
2006 · 16:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:08
March 27, 2010
- Place
- 23031
- Pace
- 14:40 /mi
- 10K1:31:14
March 28, 2009
- Place
- 19856
- Pace
- 14:41 /mi
- 10K1:33:01
April 5, 2008
- Place
- 18718
- Pace
- 14:58 /mi
- 2006 NTELOS 8K1:19:49
November 11, 2006
- Place
- 4014
- Pace
- 16:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23031 | 1:31:08 | 14:40 /mi |
| Mar 28, 2009 | 10K | 19856 | 1:31:14 | 14:41 /mi |
| Apr 5, 2008 | 10K | 18718 | 1:33:01 | 14:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4014 | 1:19:49 | 16:03 /mi |