Personal bests
10K
1:04:06
2009 · 10:19 /mi
8K
50:34
2012 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:34
November 10, 2012
- Place
- 1732
- Pace
- 10:10 /mi
- 2009 HCA Va 8k55:26
November 14, 2009
- Place
- 2224
- Pace
- 11:09 /mi
- 10K1:04:06
March 28, 2009
- Place
- 11605
- Pace
- 10:19 /mi
- 2008 NTELOS 8K54:41
November 15, 2008
- Place
- 2236
- Pace
- 11:00 /mi
- 10K1:06:56
April 5, 2008
- Place
- 12080
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1732 | 50:34 | 10:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2224 | 55:26 | 11:09 /mi |
| Mar 28, 2009 | 10K | 11605 | 1:04:06 | 10:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2236 | 54:41 | 11:00 /mi |
| Apr 5, 2008 | 10K | 12080 | 1:06:56 | 10:46 /mi |