Personal bests
10K
1:17:14
2010 · 12:26 /mi
8K
1:00:15
2010 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:00:15
November 13, 2010
- Place
- 2609
- Pace
- 12:07 /mi
- 10K1:17:14
March 27, 2010
- Place
- 19343
- Pace
- 12:26 /mi
- 10K1:47:17
April 9, 2005
- Place
- 11913
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2609 | 1:00:15 | 12:07 /mi |
| Mar 27, 2010 | 10K | 19343 | 1:17:14 | 12:26 /mi |
| Apr 9, 2005 | 10K | 11913 | 1:47:17 | 17:16 /mi |