Personal bests
10K
1:10:58
2011 · 11:25 /mi
8K
53:46
2010 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:02:03
November 12, 2016
- Place
- 1810
- Pace
- 12:29 /mi
- 2014 HCA Va 8k59:04
November 15, 2014
- Place
- 2032
- Pace
- 11:53 /mi
- 2012 HCA VA 8k1:00:50
November 10, 2012
- Place
- 2468
- Pace
- 12:14 /mi
- 10K1:10:58
April 2, 2011
- Place
- 17906
- Pace
- 11:25 /mi
- 2010 HCA Va 8k53:46
November 13, 2010
- Place
- 2102
- Pace
- 10:49 /mi
- 10K1:16:44
March 27, 2010
- Place
- 19204
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1810 | 1:02:03 | 12:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2032 | 59:04 | 11:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2468 | 1:00:50 | 12:14 /mi |
| Apr 2, 2011 | 10K | 17906 | 1:10:58 | 11:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2102 | 53:46 | 10:49 /mi |
| Mar 27, 2010 | 10K | 19204 | 1:16:44 | 12:21 /mi |