Personal bests
10K
45:48
2003 · 7:22 /mi
8K
36:15
2004 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:31
April 1, 2006
- Place
- 2066
- Pace
- 8:17 /mi
- 10K51:02
April 9, 2005
- Place
- 2104
- Pace
- 8:13 /mi
- 2004 NTELOS 8K36:15
November 13, 2004
- Place
- 309
- Pace
- 7:18 /mi
- 10K45:48
March 29, 2003
- Place
- 404
- Pace
- 7:22 /mi
- 10K48:37
April 13, 2002
- Place
- 881
- Pace
- 7:49 /mi
- 2001 NTELOS 8K36:45
November 10, 2001
- Place
- 350
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2066 | 51:31 | 8:17 /mi |
| Apr 9, 2005 | 10K | 2104 | 51:02 | 8:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 309 | 36:15 | 7:18 /mi |
| Mar 29, 2003 | 10K | 404 | 45:48 | 7:22 /mi |
| Apr 13, 2002 | 10K | 881 | 48:37 | 7:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 350 | 36:45 | 7:24 /mi |