Personal bests
Marathon
3:46:18
2018 · 8:38 /mi
Half Marathon
1:51:20
2019 · 8:30 /mi
10K
53:40
2017 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:44
June 3, 2021
- Place
- 1281
- Pace
- 10:44 /mi
- 2019 Markel Richmond Half Marathon1:51:20
November 16, 2019
- Place
- 1443
- Pace
- 8:30 /mi
- 10K55:07
April 13, 2019
- Place
- 3292
- Pace
- 8:52 /mi
- 2018 Anthem Richmond Marathon3:46:18
November 10, 2018
- Place
- 922
- Pace
- 8:38 /mi
- 10K54:26
April 14, 2018
- Place
- 2690
- Pace
- 8:46 /mi
- 10K53:40
April 1, 2017
- Place
- 3091
- Pace
- 8:38 /mi
- 2016 Anthem Richmond Marathon3:56:02
November 12, 2016
- Place
- 1338
- Pace
- 9:00 /mi
- 2014 Anthem Richmond Marathon3:54:04
November 15, 2014
- Place
- 1390
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1281 | 1:06:44 | 10:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1443 | 1:51:20 | 8:30 /mi |
| Apr 13, 2019 | 10K | 3292 | 55:07 | 8:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 922 | 3:46:18 | 8:38 /mi |
| Apr 14, 2018 | 10K | 2690 | 54:26 | 8:46 /mi |
| Apr 1, 2017 | 10K | 3091 | 53:40 | 8:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1338 | 3:56:02 | 9:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1390 | 3:54:04 | 8:56 /mi |