Personal bests
10K
1:33:49
2014 · 15:06 /mi
8K
1:22:22
2013 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:45
April 18, 2026
- Place
- 17790
- Pace
- 18:09 /mi
- 2025 VCU Health Richmond 8k1:49:09
November 15, 2025
- Place
- 3797
- Pace
- 21:57 /mi
- 2023 VCU Health Richmond 8k1:38:39
November 11, 2023
- Place
- 3162
- Pace
- 19:51 /mi
- 10K2:00:52
April 22, 2023
- Place
- 13917
- Pace
- 19:27 /mi
- 10K2:16:06
April 23, 2022
- Place
- 12187
- Pace
- 21:54 /mi
- 10K2:07:55
April 13, 2019
- Place
- 19402
- Pace
- 20:35 /mi
- 2018 VCU Health 8K1:36:59
November 10, 2018
- Place
- 2841
- Pace
- 19:31 /mi
- 10K2:05:09
April 14, 2018
- Place
- 20130
- Pace
- 20:08 /mi
- 2017 VCU Health 8K1:34:31
November 11, 2017
- Place
- 2592
- Pace
- 19:01 /mi
- 10K2:08:46
April 1, 2017
- Place
- 21200
- Pace
- 20:43 /mi
- 2016 VCU Health 8k1:28:11
November 12, 2016
- Place
- 2578
- Pace
- 17:44 /mi
- 10K2:15:27
April 9, 2016
- Place
- 22853
- Pace
- 21:48 /mi
- 2015 HCA Va 8k1:30:23
November 14, 2015
- Place
- 2714
- Pace
- 18:11 /mi
- 10K1:33:49
March 29, 2014
- Place
- 21938
- Pace
- 15:06 /mi
- 2013 HCA Va 8k1:22:22
November 16, 2013
- Place
- 3064
- Pace
- 16:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17790 | 1:52:45 | 18:09 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3797 | 1:49:09 | 21:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3162 | 1:38:39 | 19:51 /mi |
| Apr 22, 2023 | 10K | 13917 | 2:00:52 | 19:27 /mi |
| Apr 23, 2022 | 10K | 12187 | 2:16:06 | 21:54 /mi |
| Apr 13, 2019 | 10K | 19402 | 2:07:55 | 20:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2841 | 1:36:59 | 19:31 /mi |
| Apr 14, 2018 | 10K | 20130 | 2:05:09 | 20:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2592 | 1:34:31 | 19:01 /mi |
| Apr 1, 2017 | 10K | 21200 | 2:08:46 | 20:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2578 | 1:28:11 | 17:44 /mi |
| Apr 9, 2016 | 10K | 22853 | 2:15:27 | 21:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2714 | 1:30:23 | 18:11 /mi |
| Mar 29, 2014 | 10K | 21938 | 1:33:49 | 15:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3064 | 1:22:22 | 16:34 /mi |