Personal bests
Marathon
4:15:48
2016 · 9:45 /mi
Half Marathon
1:53:37
2015 · 8:40 /mi
10K
47:06
2016 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:16
April 14, 2018
- Place
- 3000
- Pace
- 8:54 /mi
- 2017 Markel Richmond Half Marathon2:33:10
November 11, 2017
- Place
- 4836
- Pace
- 11:41 /mi
- 10K48:55
April 1, 2017
- Place
- 1519
- Pace
- 7:52 /mi
- 2016 Anthem Richmond Marathon4:15:48
November 12, 2016
- Place
- 1847
- Pace
- 9:45 /mi
- 10K47:06
April 9, 2016
- Place
- 1230
- Pace
- 7:35 /mi
- 2015 American Family Fitness Half Marathon1:53:37
November 14, 2015
- Place
- 2331
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3000 | 55:16 | 8:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4836 | 2:33:10 | 11:41 /mi |
| Apr 1, 2017 | 10K | 1519 | 48:55 | 7:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1847 | 4:15:48 | 9:45 /mi |
| Apr 9, 2016 | 10K | 1230 | 47:06 | 7:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2331 | 1:53:37 | 8:40 /mi |