Personal bests
10K
50:22
2019 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:41
June 3, 2021
- Place
- 3216
- Pace
- 16:12 /mi
- 10K1:11:41
September 26, 2020
- Place
- 1312
- Pace
- 11:32 /mi
- 10K50:22
April 13, 2019
- Place
- 1700
- Pace
- 8:06 /mi
- 10K1:35:35
April 14, 2018
- Place
- 15489
- Pace
- 15:23 /mi
- 10K1:26:28
April 1, 2017
- Place
- 14858
- Pace
- 13:55 /mi
- 10K53:54
April 9, 2016
- Place
- 3638
- Pace
- 8:40 /mi
- 10K1:18:18
March 28, 2015
- Place
- 16634
- Pace
- 12:36 /mi
- 10K1:21:03
March 29, 2014
- Place
- 18733
- Pace
- 13:03 /mi