Personal bests
Half Marathon
2:54:36
2016 · 13:19 /mi
10K
1:10:00
2017 · 11:16 /mi
8K
53:02
2017 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:14
April 23, 2022
- Place
- 7114
- Pace
- 12:26 /mi
- 10K1:15:39
April 13, 2019
- Place
- 11275
- Pace
- 12:10 /mi
- 10K1:10:13
April 14, 2018
- Place
- 9065
- Pace
- 11:18 /mi
- 2017 VCU Health 8K53:02
November 11, 2017
- Place
- 1328
- Pace
- 10:40 /mi
- 10K1:10:00
April 1, 2017
- Place
- 10469
- Pace
- 11:16 /mi
- 2016 American Family Fitness Half Marathon2:54:36
November 12, 2016
- Place
- 6684
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7114 | 1:17:14 | 12:26 /mi |
| Apr 13, 2019 | 10K | 11275 | 1:15:39 | 12:10 /mi |
| Apr 14, 2018 | 10K | 9065 | 1:10:13 | 11:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1328 | 53:02 | 10:40 /mi |
| Apr 1, 2017 | 10K | 10469 | 1:10:00 | 11:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6684 | 2:54:36 | 13:19 /mi |