Personal bests
10K
1:09:00
2005 · 11:06 /mi
8K
52:27
2004 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:17
April 18, 2026
- Place
- 18795
- Pace
- 19:02 /mi
- 10K1:09:00
April 9, 2005
- Place
- 7853
- Pace
- 11:06 /mi
- 2004 NTELOS 8K52:27
November 13, 2004
- Place
- 2258
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18795 | 1:58:17 | 19:02 /mi |
| Apr 9, 2005 | 10K | 7853 | 1:09:00 | 11:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2258 | 52:27 | 10:33 /mi |