Personal bests
Marathon
3:49:03
2018 · 8:44 /mi
Half Marathon
1:33:48
2015 · 7:09 /mi
10K
46:30
2010 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:57:00
November 13, 2021
- Place
- 1218
- Pace
- 8:56 /mi
- 2018 Anthem Richmond Marathon3:49:03
November 10, 2018
- Place
- 1009
- Pace
- 8:44 /mi
- 2017 Markel Richmond Half Marathon1:35:47
November 11, 2017
- Place
- 340
- Pace
- 7:18 /mi
- 2015 American Family Fitness Half Marathon1:33:48
November 14, 2015
- Place
- 249
- Pace
- 7:09 /mi
- 10K55:06
March 28, 2015
- Place
- 4888
- Pace
- 8:52 /mi
- 10K56:56
March 29, 2014
- Place
- 6395
- Pace
- 9:10 /mi
- 2013 American Family Fitness Half Marathon1:39:54
November 16, 2013
- Place
- 525
- Pace
- 7:37 /mi
- 10K46:30
March 27, 2010
- Place
- 1641
- Pace
- 7:29 /mi
- 2009 McDonalds Half Marathon1:48:06
November 14, 2009
- Place
- 656
- Pace
- 8:15 /mi
- 10K57:44
March 28, 2009
- Place
- 7597
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1218 | 1:57:00 | 8:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1009 | 3:49:03 | 8:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 340 | 1:35:47 | 7:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 249 | 1:33:48 | 7:09 /mi |
| Mar 28, 2015 | 10K | 4888 | 55:06 | 8:52 /mi |
| Mar 29, 2014 | 10K | 6395 | 56:56 | 9:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 525 | 1:39:54 | 7:37 /mi |
| Mar 27, 2010 | 10K | 1641 | 46:30 | 7:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 656 | 1:48:06 | 8:15 /mi |
| Mar 28, 2009 | 10K | 7597 | 57:44 | 9:17 /mi |