Personal bests
8K
36:51
2013 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k36:51
November 16, 2013
- Place
- 187
- Pace
- 7:25 /mi
- 2009 HCA Va 8k37:43
November 14, 2009
- Place
- 222
- Pace
- 7:35 /mi
- 2007 NTELOS 8k38:09
November 10, 2007
- Place
- 466
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 187 | 36:51 | 7:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 222 | 37:43 | 7:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 466 | 38:09 | 7:40 /mi |