Personal bests
Half Marathon
3:15:14
2025 · 14:54 /mi
10K
1:25:06
2023 · 13:42 /mi
8K
1:18:07
2012 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:15:14
November 15, 2025
- Place
- 7995
- Pace
- 14:54 /mi
- 10K1:31:13
April 12, 2025
- Place
- 12889
- Pace
- 14:41 /mi
- 2024 CarMax Richmond Half Marathon3:18:59
November 16, 2024
- Place
- 8242
- Pace
- 15:11 /mi
- 10K1:33:22
April 20, 2024
- Place
- 13015
- Pace
- 15:02 /mi
- 10K1:25:06
April 22, 2023
- Place
- 9577
- Pace
- 13:42 /mi
- 10K1:29:18
April 23, 2022
- Place
- 8661
- Pace
- 14:22 /mi
- 10K1:33:16
April 14, 2018
- Place
- 15068
- Pace
- 15:01 /mi
- 10K1:34:05
April 1, 2017
- Place
- 16271
- Pace
- 15:08 /mi
- 10K1:32:50
April 9, 2016
- Place
- 17559
- Pace
- 14:56 /mi
- 10K1:44:41
April 13, 2013
- Place
- 26945
- Pace
- 16:51 /mi
- 2012 HCA VA 8k1:18:07
November 10, 2012
- Place
- 3156
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7995 | 3:15:14 | 14:54 /mi |
| Apr 12, 2025 | 10K | 12889 | 1:31:13 | 14:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8242 | 3:18:59 | 15:11 /mi |
| Apr 20, 2024 | 10K | 13015 | 1:33:22 | 15:02 /mi |
| Apr 22, 2023 | 10K | 9577 | 1:25:06 | 13:42 /mi |
| Apr 23, 2022 | 10K | 8661 | 1:29:18 | 14:22 /mi |
| Apr 14, 2018 | 10K | 15068 | 1:33:16 | 15:01 /mi |
| Apr 1, 2017 | 10K | 16271 | 1:34:05 | 15:08 /mi |
| Apr 9, 2016 | 10K | 17559 | 1:32:50 | 14:56 /mi |
| Apr 13, 2013 | 10K | 26945 | 1:44:41 | 16:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3156 | 1:18:07 | 15:43 /mi |