Personal bests
Half Marathon
2:23:36
2015 · 10:57 /mi
10K
56:15
2016 · 9:03 /mi
8K
45:05
2014 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:15
April 9, 2016
- Place
- 4819
- Pace
- 9:03 /mi
- 2015 American Family Fitness Half Marathon2:23:36
November 14, 2015
- Place
- 5530
- Pace
- 10:57 /mi
- 10K58:04
March 28, 2015
- Place
- 6669
- Pace
- 9:21 /mi
- 2014 HCA Va 8k45:05
November 15, 2014
- Place
- 635
- Pace
- 9:04 /mi
- 10K1:04:20
March 29, 2014
- Place
- 11403
- Pace
- 10:21 /mi
- 10K1:00:50
April 13, 2013
- Place
- 10193
- Pace
- 9:47 /mi
- 2012 HCA VA 8k47:20
November 10, 2012
- Place
- 1052
- Pace
- 9:31 /mi
- 10K1:08:19
March 31, 2012
- Place
- 16673
- Pace
- 11:00 /mi
- 10K1:11:00
April 2, 2011
- Place
- 17931
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4819 | 56:15 | 9:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5530 | 2:23:36 | 10:57 /mi |
| Mar 28, 2015 | 10K | 6669 | 58:04 | 9:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 635 | 45:05 | 9:04 /mi |
| Mar 29, 2014 | 10K | 11403 | 1:04:20 | 10:21 /mi |
| Apr 13, 2013 | 10K | 10193 | 1:00:50 | 9:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1052 | 47:20 | 9:31 /mi |
| Mar 31, 2012 | 10K | 16673 | 1:08:19 | 11:00 /mi |
| Apr 2, 2011 | 10K | 17931 | 1:11:00 | 11:26 /mi |