SHELLY ADAIR

10 races in the archive

Personal bests

Marathon

4:24:20

2015 · 10:05 /mi

Half Marathon

1:55:21

2010 · 8:48 /mi

10K

57:05

2007 · 9:11 /mi

8K

41:48

2009 · 8:25 /mi

Progression

Marathon5 finishes · best 4:24:20 in 2015 — their most recent
4:26:404:43:20200120022003200820152001 2001 SunTrust Richmond Marathon — 4:52:512002 2002 Suntrust Richmond Marathon — 4:39:302003 2003 Suntrust Richmond Marathon — 4:28:212008 2008 SunTrust Richmond Marathon — 4:43:442015 2015 Anthem Richmond Marathon — 4:24:204:24:20

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 41:48 in 2009 — their most recent
41:4043:202004200720092004 2004 NTELOS 8K — 43:052007 2007 NTELOS 8k — 43:412009 2009 HCA Va 8k — 41:4841:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
10:0010:5011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2015 · Start to 10K · 9:49 /mi2015 · 10K to Half · 9:51 /mi2015 · Half to 20 Mile · 10:21 /mi2015 · 20 Mile to Finish · 10:19 /mi20152008 · Start to Half · 10:07 /mi2008 · Half to 20 Mile · 11:20 /mi2008 · 20 Mile to Finish · 11:44 /mi20082003 · Start to Half · 10:00 /mi2003 · Half to 20 Mile · 10:24 /mi2003 · 20 Mile to Finish · 10:32 /mi20032002 · Start to Half · 10:19 /mi2002 · Half to 20 Mile · 10:41 /mi2002 · 20 Mile to Finish · 11:21 /mi20022001 · Start to Half · 10:52 /mi2001 · Half to 20 Mile · 11:11 /mi2001 · 20 Mile to Finish · 11:48 /mi2001

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history