Personal bests
Marathon
4:46:06
2011 · 10:55 /mi
Half Marathon
2:12:38
2009 · 10:07 /mi
10K
59:01
2010 · 9:30 /mi
8K
43:27
2008 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:04
April 14, 2018
- Place
- 11297
- Pace
- 12:24 /mi
- 10K1:07:51
April 13, 2013
- Place
- 14855
- Pace
- 10:55 /mi
- 10K1:00:43
March 31, 2012
- Place
- 11392
- Pace
- 9:46 /mi
- 2011 SunTrust Richmond Marathon4:46:06
November 12, 2011
- Place
- 2758
- Pace
- 10:55 /mi
- 2010 HCA Va 8k1:09:47
November 13, 2010
- Place
- 2932
- Pace
- 14:02 /mi
- 10K59:01
March 27, 2010
- Place
- 9615
- Pace
- 9:30 /mi
- 2009 McDonalds Half Marathon2:12:38
November 14, 2009
- Place
- 2605
- Pace
- 10:07 /mi
- 10K1:00:24
March 28, 2009
- Place
- 9346
- Pace
- 9:43 /mi
- 2008 NTELOS 8K43:27
November 15, 2008
- Place
- 804
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11297 | 1:17:04 | 12:24 /mi |
| Apr 13, 2013 | 10K | 14855 | 1:07:51 | 10:55 /mi |
| Mar 31, 2012 | 10K | 11392 | 1:00:43 | 9:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2758 | 4:46:06 | 10:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2932 | 1:09:47 | 14:02 /mi |
| Mar 27, 2010 | 10K | 9615 | 59:01 | 9:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2605 | 2:12:38 | 10:07 /mi |
| Mar 28, 2009 | 10K | 9346 | 1:00:24 | 9:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 804 | 43:27 | 8:44 /mi |